Tuesday, February 3, 2009

Two knees exchange video



This is the final "two knee" drill, in which the exchange to a throwing position is made. Here, make sure that the fingers of the glove come to the bare hand on the way to the throwing side shoulder. That will make the infielder have a short arm break. This is one reason I do not teach funnelling into the belly button. From the belly button, the break of the hands turns into a longer arm arc. Use this drill in conjunction with my previous "two knee" blog drills.

2 comments:

Morgan Coombs said...
This comment has been removed by the author.
Morgan Coombs said...
This comment has been removed by the author.