Stride and Seperate Drill

Most flaws at ball strike are a direct result in flaws of the set up. The stride and seperate drill foucuses on the set up. This is one of the first drills we do with our students. It is one of the few drills we will do that breaks momentum. The reason I believe in this drill is that it is so important to make the first forward move correct, landing in a 50/50 position. By pausing at footdown, players can feel their 50/50 position while walking away from their hands. These two areas are key in the set up.